When you focus your Thought Work on finding better-feeling thoughts, you tend to stay on the surface of your mind.
Sure, it works for a while (10 minutes, 10 hours, 10 months even) but as soon as you’re challenged by a “triggering event,” all bets are off again.
I explain what a triggering event is and the mind management process I use with my clients called Thought Work 101 in this post about the the internal mental and emotional work we can do in our minds in order to better manage our responses to the people, places, and things in our lives.
All the thought work in the world will not work against a mind that is stuck in old, stubborn, locked-in patterns. That’s because when one part of your brain (the prefrontal cortex) comes up with a great idea, there’s another old “reptilian” part of the brain that works hard to talk you convince you it’s a bad idea.
No matter how much we may want to fit into an ill-fitting dress, it’s not going to look all that great on your body because it doesn’t fit.
And wanting it to fit won’t make it fit.
You cannot think yourself into a smaller dress until you think your way out of The Land of WTF, the uncomfortable, stifling, messy, frustrating space between where you are now and where you want to be. The Land of WTF can be a nightmare, mostly because we keep trying to fit into the smaller dress now. (You get that the dress is a metaphor, right?)
LEARNING HOW TO THINK UP
When I graduated from law school I remember feeling so proud of my ability to “think like a lawyer.” It wasn’t until I hired a coach to help me determine what I wanted to do with my law degree (anything but a 60-hour-a-week law firm job) that I really learned how to think UP, you know, like a card-carrying adult woman.
College courses like philosophy taught me how to think.
Law school taught me how to think like a lawyer.
Coaching taught me how to think like a gutsyass adult woman who’s not afraid to get to know all the parts of herself.
BEYOND THOUGHT WORK 101
Going deeper into our minds requires guts, grit, and grace, especially once you realize that better-feeling thoughts aren’t guaranteed to make you feel better for longer than a minute. That’s because your mind and its ability to think logically and reasonably can almost find a thought that is “better.”
But that doesn’t mean it will stick.
In other words, you can have an idea to take better care of your body (a so-called better-feeling thought) which can momentarily motivate you to take actions consistent with taking better care of your body, but if you don’t have the underlying belief to support ongoing healthy behavior, you’ll revert back to the original thoughts and beliefs.
It’s simply how the mind works.
Actions speak louder than better-feeling thoughts.
The Deeper Work
Don’t be too quick to rely on finding the better-feeling thought as a replacement for doing the deeper work of understanding the worse-feeling thought and why it’s there in the first place and the belief system it’s rooted in. Otherwise, better-feeling thoughts just circle back to where you were when you first started chasing after a better-feeling feeling.
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