How many times do you hear yourself say, “I don’t have time to do that”?

Or… “I have too many things to do.”

Would it surprise you to hear that it’s not true?

Not really.

When was the last time you said, “I can’t go to my friend’s funeral because I don’t have time”? Or… “I can’t go to my daughter’s wedding because I have too many things to do”?

We always “have time” IF we are truly committed to doing something.

Saying we “don’t have time” is how we explain or rationalize not getting things done. It lets us off the hook. It’s a trick our minds play on us so that we can feel a little bit better, somehow, but not quite enough to feel great .

Why? Because we are not in Integrity. Something is off, but we don’t know what it is.

WHY INTEGRITY IS SO IMPORTANT

Integrity is key to mind body business balance. It requires us to prioritize the various aspects of our lives that we value highly AND THEN organize our time such that we actually walk the talk.

Integrity brings peace of mind. Without it, we live keep finding ourselves stuck in The Land of WTF!

When we live in Integrity we feel grounded, centered, and unapologetic.

You see, it’s not enough to simply say something is important to you. Action, baby, speaks louder than words.

It’s what you do, not what you say, that counts.

Do you really value your time? Or is that just “talk”?

Do you really and truly value your health? Or is that just “more talk”?

The true test of your Integrity lies in the actions you take, i.e., when your WALK matches your TALK and you have the RESULTS to prove it. And those results make you FEEL FREE from the negative self-talk and incessant mind-spinning.

You value your time + you do what truly matters to you = Peace, calm, resolve, happiness, FREEDOM

You value your health + you take care of your body = Healthy weight, happiness, FREEDOM.

Integrity is Freedom.

Freedom is Integrity.

That was easy!

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